INSIDE FLOW WEEKEND WITH PRO AMI NORTON

Sunday 29th November

 

10.00 – 12.30 – “Find Your Flow”

 

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Do you want to feel more confident in the key transitions and asanas we use in vinyasa flow and Inside Flow? To build a flow practice that's healthy and sustainable for years to come? To bring more grace into your movement on the mat?

This workshop is designed to help you build a solid foundation for your practice – so you can move through transitions with ease, understand key alignment principles, and feel more connected to your body, on and off the mat.

We'll then put it all into practice, moving together through an Inside Flow sequence step by step. Inside Flow blends breath, music, and movement into one continuous, uplifting experience that connects you to your body – and your emotions. Feel stronger, move smarter, and flow with more confidence.

For both Inside Flow fans and Inside Flow newbies (general yoga knowledge is important, however). Registered Inside Flow teachers receive 2 TRCs for the workshop – please enter this when booking your spot.

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LUNCHBREAK 

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1:30 – 4:00 pm – "Step into Your Power"

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This workshop starts with an alignment focus, building your confidence in the powerful asanas and transitions often found in Inside Flow. We'll take our time getting there – learning the exercises and techniques that build the strength and flexibility you need to flow through these transitions safely and confidently as you progress on your flow journey. It doesn't matter where you're starting from – it's about each step you take.

From there, you'll carry all that new-found power straight into your flow practice. Inside Flow is an evolution of vinyasa yoga that uses music to take the practice deeper. Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences set to a playlist of modern music – flows designed to boost your confidence and lift your mood. As you step into your own power, the energy of the group will carry you too, as we move as one.

Together, we'll laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

For both Inside Flow fans and Inside Flow newbies (general yoga knowledge is important, however). Registered Inside Flow teachers receive 2 TRCs for the workshop – please enter this when booking your spot.

Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

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 Early Bird ( until 27.09.2026) £99

Full Price £115

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Full Weekend Combo (Sat & Sun)

Early Bird (Until 27.09.2026) £115

Full Price £145