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Whoa Westhoughton!!! We're turning out like it's January not the summer holidays! Thank you yogis for showing up for yourselves. The...

Yoga WILL make your life easier off the mat. A little afternoon read for you... Many of you will have heard my story about Dave and the...

Maybe it's time to introduce myself to all of you new guys who have started following my page lately! Who am I? I'm Andreana and I live...

Well well well! Let's have a look at this! It was first brought to my attention that I was very uneven through my back and shoulders when...

Let me introduce this beautiful pair. They're two of the biggest influences I've had in my life, and I am so honoured to have them by my...

Today in the SCULPT class we're going to be working on astavakrasana (8 angled pose). This is one of the trickier postures we have worked...