CLASS DESCRIPTIONS
STEADY VINYASA FLOW - Yoga
In this 60 min class we work with a theme each week, there is a little chat from me ( a Dharma Talk) to set the tone for the class, we then work with a certain action or part of our body to work towards a peak pose, to warm our body and to prepare for the pose we use vinyasa flow, a style of yoga that links movement with your breath, using every muscle of the body.
These classes are suitable for anyone with a basic understanding of their body or yoga. Poses can be modified to suit you.
Classes are Monday 11am, Wednesday 7pm & Friday 9.30am
VINYASA FLOW - Yoga
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This 60 min Vinyasa class has the same theme and actions that we use in the Steady Vinyasa Flow but there is an increased intensity to it, we may work faster through the vinyasas or hold the poses for longer or add more complexities to them, we also meet a more advanced variation of the peak pose. There is always the option to take your own pace and not to do the more advanced poses.
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I recommend this class to people who really want to further their yoga practice both mentally and physically, we work with strength and flexibility.
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This class is Monday 7pm
BEGINNERS & BEYOND - Yoga
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This 45 min class is for anyone who has completed the Yoga for Beginners course and would like to continue with the practice but not yet confident enough to move to Steady Vinyasa Flow.
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This is a class that will suit everyone, it is highly recommended for people who are returning to yoga, or people who have some sort of movement in their lives and want to enhance their weekly fitness routine.
Whilst it is a slower paced class it is still challenging, we work with the same theme and actions as all other classes but there are many modifications.
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There is always somewhere to go to advance, and somewhere to return to if the challenge becomes too difficult.
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Wednesday 6pm
YOGA FOR BEGINNERS
We have 6 week courses that help you learn yoga from the ground up. It is the best way to start your yoga journey, people who begin here have a longer, stronger and more solid relationship with yoga.
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These courses are aimed at people who would like to add a new practice into their lives that will incorporate strength and flexibility. You will learn how to breathe, how to sit, how to stand and how to move. These classes will help you with your day to day life and you will notice a difference in the 6 weeks. After the 6 weeks, you can move to any of the other classes or stay here for a while.
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Courses run 6 weeks Monday at 9.30am & 6pm
Next course starts Monday 7th September
CHAIR YOGA
This 45 min class is held downstairs at the studio lead by Shirley an Advanced Nurse Practitioner. She guides you through strengthening exercises to help tone and create flexibility. This class is challenging and always fun.
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Shirley combines her knowledge of yoga, nursing to offer these beautiful classes. She very often incorporates brain games to challenge your mind too!
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This is a super friendly fun class where you will make friends too!