MAMA & ME YOGA
MAMA & me
Hey gorgeous mama, you are doing an amazing job, but it is hard and you need to give yourself a break, mentally, emotionally & physically!
The exciting, yet daunting thing is, you are never going to be who you were before again, but we can help you embrace the new you!
TIRED? EXHAUSTED? SHATTERED? EMOTIONAL? ACHING? CAN’T SHIFT ‘BABY WEIGHT’ FELLING UNSEEN?
FEELING LIKE YOU’RE JUST A MUMMY AND NOT YOU ANYMORE? NEGLECTING YOURSELF?
Dare I even say it? Just a little bit bored?
GIVE YOURSELF A MOMENT... THIS CLASS IS ABOUT YOU, YOUR BODY &, YOUR MIND.
Bring your baby, have your baby close BUT it is about you! You will move, breath and soften. Revive yourself so you can be the best mama to your baby. Looking after yourself as much as your baby is so important, but when you’re a new mama it is hard to remember that.
HEAL your body REBUILD your muscles NURTURE your mind STRENGTHEN your body
BREATHE - CREATE CALM FOR YOU AND YOUR BABY - MAKE FRIENDS
And best of all, we get to go downstairs after class, eat cake, drink coffee and develop friendships!